Struggling to Accomplish your Health Goals?
Let's transform your life through simple, adaptable, cutting-edge and custom fitness & nutrition strategies.did you know...
ONE IN
US DEATHS FROM HEART DISEASE
ONE IN
AMERICAS HAVE DIABETES
MORE THAN
AMERICANS ARE OBESE
ONE IN
WOMEN WILL DEVELOP CANCER IN THEIR LIFETIME
Don't become a statistic. Complete the short quiz below to find out which unique intermittent fasting protocol will help you reach your fitness and nutrition goals!
(Click here to check out more stats)
as your coach...
I provide weekly meal plans, effective 30-minute workouts, and 1-to-1 coaching tailored to your goals and needs, so you can achieve your results faster and without all the stress and confusion.
The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
FASTer Way 6-Week Client Program
The FASTer Way
is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.Free One-on-One Consultation With Deirdre
Contact Me
Join me for a 30-minute free consultation (phone or video) to discuss your specific questions and unique needs!Guides EBooks and Free Resources
Check out our Free Library
Together, we are reaching goals and maintaining a nutritional-rich and healthy lifestyle.INSPIRE THE HEALTH OF THOSE AROUND YOU
Hello! I'm Deirdre!
Although I have been eating clean since 2014 (about 90% of the time… because I’m also human), I wanted to learn more about macros and the benefits of intermittent fasting, but it looked complicated. Then I found a wonderful program that made it easy to understand and follow, and it zoned in on my desire to lose fat, but not muscle. I jumped into the 6-week new client program and LOVED it so much I decided to become a certified coach myself so I could help others reach their health and wellness goals, too.
FASTer Way to Fat Loss is a lifestyle program focused on intermittent fasting, carb cycling, macro counting and whole food nutrition… all keys to improving overall health and wellness!
